{"product_id":"null-1773188017366","title":"Pelvic Floor Yoga Ball – Two‑Way Trainer for Pelvic \u0026 Leg Exercises","description":"\u003cdiv id=\"offer-template-0\" style=\"width: 100%; height: auto;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"width: 100%; height: auto;\"\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\n\u003cstrong\u003eOVERVIEW\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eThe Pelvic Floor Yoga Ball is a compact, two‑way trainer designed to support pelvic floor and leg exercises at home. Its versatile design allows you to target both inner thighs and pelvic muscles, making it a helpful tool for general toning, slimming routines and postpartum recovery (once cleared by a healthcare provider).\u003c\/p\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\u003cstrong\u003eKEY FEATURES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eTwo‑way design: Suitable for both pelvic floor engagement and leg\/inner‑thigh exercises\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eCompact and portable: Small size makes it easy to use at home or take with you when you travel\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eFitness support: Can be incorporated into routines focused on slimming, fat‑burning and gentle recovery work\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eDurable construction: Made from sturdy plastic for everyday use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\u003cstrong\u003eWHO IT’S FOR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eAdults looking to add simple pelvic floor and inner‑thigh exercises to their routine\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003ePostpartum users who have been medically cleared for pelvic floor and light leg training\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eAnyone who wants a compact, low‑impact tool for at‑home fitness and toning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eIMPORTANT NOTE\u003cbr\u003eThis ball is a general fitness and wellness tool and is\u003cspan\u003e \u003c\/span\u003e\u003cstrong class=\"font-semibold text-foreground\"\u003enot\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ea medical device. It does not diagnose, treat or cure any condition. For pelvic health concerns (pain, prolapse, incontinence, postpartum complications), always consult a healthcare professional before use and follow their guidance on appropriate exercises.\u003c\/p\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\u003cstrong\u003eHOW TO USE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003e\u003cbr\u003eAlways start gently and, if postpartum or recovering from injury, follow professional advice.\u003c\/p\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eBasic inner‑thigh \/ pelvic engagement exercise:\u003c\/p\u003e\n\u003col class=\"list-decimal space-y-0.5 mt-2 mb-5 [\u0026amp;_ol]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ol\u0026gt;li]:ml-4 [\u0026amp;_ol\u0026gt;li]:my-1 [\u0026amp;_ol]:list-[lower-alpha] [\u0026amp;_ol_ol]:list-[lower-roman]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eSit or lie on your back with knees bent and feet flat on the floor.\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003ePlace the ball between your knees or inner thighs.\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eGently squeeze the ball, engaging your inner thighs and pelvic floor (as if gently lifting upwards).\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eHold for a few seconds, then slowly release.\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eRepeat for a set number of repetitions, resting as needed.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eYou can also:\u003c\/p\u003e\n\u003cul class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eUse it between the thighs during bridge poses or certain yoga movements.\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eIncorporate it into low‑impact routines aimed at leg toning and pelvic awareness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"mt-4 first:mt-0\"\u003eStop if you feel pain, sharp discomfort or pelvic pressure, and consult a professional.\u003c\/p\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\u003cstrong\u003ePRODUCT SPECIFICATIONS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003eProduct type: Pelvic floor yoga ball \/ two‑way trainer\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eMaterial: Plastic\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eWeight: Approx. 1 kg\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eDiameter: Approx. 1 cm (listing value; check physical product for actual size)\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eInflation: Not required\u003c\/li\u003e\n\u003cli class=\"leading-relaxed\"\u003eApplicable scenarios: Household \/ home fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"mt-4 first:mt-0\"\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul class=\"list-disc space-y-0.5 mt-2 mb-5 [\u0026amp;_ul]:my-0 last:mb-0 [\u0026amp;\u0026gt;li]:ml-4 [\u0026amp;\u0026gt;li]:my-2 [\u0026amp;_ul\u0026gt;li]:ml-4 [\u0026amp;_ul\u0026gt;li]:my-1 [\u0026amp;_ul]:list-[circle] [\u0026amp;_ul_ul]:list-[square]\"\u003e\n\u003cli class=\"leading-relaxed\"\u003e1 × Pelvic floor yoga ball\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"offer-template-1450686097908\" style=\"width: 100%; height: auto;\"\u003e\u003c\/div\u003e\n\u003cp style=\"width: 100%; height: auto;\"\u003e \u003c\/p\u003e","brand":"NONE","offers":[{"title":"Kegel trainerpink","offer_id":45037635010607,"sku":"SU00105841-Kegel trainerpink","price":103.0,"currency_code":"USD","in_stock":true},{"title":"Kegel trainer  gray","offer_id":45037635043375,"sku":"SU00105841-Kegel trainer  gray","price":88.0,"currency_code":"USD","in_stock":true},{"title":"Adjustable butt trainer","offer_id":45037635076143,"sku":"SU00105841-Adjustable butt trainer","price":74.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/2206\/4175\/files\/e181e606-5a90-4eb6-9a4c-b95c3d294f41.png?v=1773188019","url":"https:\/\/mapleleafapothecary.com\/products\/null-1773188017366","provider":"Maple Leaf Apothecary","version":"1.0","type":"link"}